Tierney is a compassionate and approachable therapist who offers a supportive space for individuals who feel unheard, overwhelmed, or uncertain about their next steps.

She understands how lonely it can feel to open up and not feel truly listened to, and is committed to meeting clients with genuine care and respect.

Many of the people Tierney work with come to therapy feeling anxious, unmotivated, or lost. Clients may struggle with overthinking, procrastination, low self-esteem, or disconnection from friends or family. Often, they are navigating a crossroads - such as challenges in work, relationships, grief, or life direction - and feel daunted or unsure which path to take.

Tierney’s approach is primarily person-centred, meaning sessions are guided by what feels most important to the client. She sees herself as a guide rather than an expert on someone else’s life, trusting that clients already hold their own answers, even when they feel hard to access. She encourages open exploration and offers reflections to support deeper understanding.

When helpful, Tierney integrates CBT techniques alongside breathwork, meditation, and hypnotherapy-informed practices to support emotional regulation and self-awareness. Clients often describe her as easy to talk to, noting her relaxed style, which helps people feel comfortable, particularly in early sessions.

Tierney’s work is shaped by her own experiences and by the impact personal therapy has had on her healing. She currently works with lower-risk clients and is committed to ethical practice and ongoing professional development.

Tierney offers a steady, respectful presence for those who feel ready for change, but don’t want to navigate it alone.