Adult therapy

At Tuudae, we offer transformative adult therapy services designed to support individuals aged 18 and above on their journey towards mental well-being.

Our approach is rooted in humanistic principles, providing a compassionate and understanding environment that empowers you to explore and address your unique challenges.

Invest in your mental health and well-being with Tuudae’s Adult Therapy Services. Experience the benefits of a compassionate, integrative approach that honours your individuality and promotes lasting positive change.

Support for adults

  • Humanistic Approach

    We focus on empathy, respect, and genuine understanding. Every session is a safe space where you’ll feel listened to and valued.

  • Cognitive Behavioural Therapy (CBT)

    Our therapists use CBT techniques to help you recognise and challenge unhelpful thinking patterns, supporting healthier behaviours and emotional wellbeing.

  • Integrative Therapy

    We draw on a range of therapeutic approaches to suit your individual needs. This flexible method means we can tailor support in a way that works best for you.

  • Open-Ended Sessions

    There’s no set timeframe. You can continue with therapy for as long as you need, working at your own pace towards your goals.

  • Personalised Support

    Whether you’re facing anxiety, low mood, relationship challenges or other concerns, we’ll work together to develop strategies that support your growth and recovery.

  • Qualified, Caring Therapists

    Our experienced team is here to offer high-quality, compassionate support. We’re committed to walking alongside you throughout your journey.

  • "The service we received from Tuudae was outstanding"

  • "In a challenging and hard time, Tuudae feels (and still does) like a port in a storm"

  • "From the initial conversation, I knew I was in the right place"

  • "Karine is knowledgable, flexible, creative - a lovely, warm human and professional"